What Is Physical Therapy and How Can It Help You?

Physical therapy is a movement-based science focused on healing, rehabilitation, and injury prevention. In many cases, it can serve as an alternative to surgery, helping patients recover and regain function without invasive procedures. But what exactly does physical therapy entail, and how can it benefit you? Andrew Arriaga, a physical therapist at XO Orthopedics, explains the importance and impact of physical therapy.

The Purpose of Physical Therapy

Physical therapy is designed to help patients prevent injuries, recover from pain, and avoid unnecessary surgeries. Doctors and physicians often refer patients to physical therapists to rehabilitate injuries and improve mobility. The goal is to address the root cause of pain and discomfort, rather than just managing symptoms.

Physical therapy is research-based, meaning every exercise and technique used has a purpose. Each patient receives a personalized treatment plan tailored to their specific needs—whether they are high-level athletes or individuals experiencing everyday pain in areas such as the knees, shoulders, back, or hands.

Who Can Benefit from Physical Therapy?

Anyone experiencing pain or difficulty with functional activities can benefit from physical therapy. If you experience discomfort when:

• Sitting or standing for long periods
• Walking or running
• Bending or lifting
• Performing daily activities due to swelling or stiffness

A physical therapist can assess your condition, identify the cause of your pain, and create a personalized plan to help you move and function better.

The Unique Connection Between Patient and Therapist

Physical therapy is more than just exercises—it’s a partnership between the patient and therapist. A physical therapist works closely with patients to ensure they receive the best treatment for their specific condition. This hands-on approach fosters a unique and supportive relationship that is essential for recovery and long-term health.

Why Choose Physical Therapy?

• Helps prevent and treat injuries
• Provides an alternative to surgery
• Reduces pain and improves mobility
• Strengthens muscles and joints
• Enhances overall quality of life

At XO Orthopedics, our team is dedicated to helping you feel your best. If you’re struggling with pain or limited mobility, physical therapy might be the solution you need. Reach out today to learn more about how we can help you get back to doing the things you love.