Blog | XO Physical Therapy

7 Knee Pains Exercises to Build Strength

December 18, 2024

Knee pain is a widespread issue affecting approximately 25% of adults, with its prevalence increasing by a staggering 65% over ...

Post-Hernia Surgery Recovery: Tips for Safe Healing

December 10, 2024

Recovering from hernia surgery is a crucial phase that can significantly impact your overall health and well-being. Even though surgery ...

Strengthening Foundations: Pelvic Floor Therapy for a Healthier Life in McAllen

December 2, 2024

Pelvic Floor: Pain, Dysfunction, and Therapy Pelvic floor therapy is a specialized form of physical therapy that focuses on strengthening and rehabilitating the muscles, ...

Why Balance Training is Essential for Every Age Group

November 26, 2024

Balance training is a fundamental aspect of physical fitness that benefits everyone, regardless of age. From toddlers learning to walk to older ...

How Scoliosis Physical Therapy Can Improve Your Posture

August 7, 2024

Scoliosis, a condition characterized by an abnormal curve in the spine, can significantly impact an individual's posture, leading to discomfort, ...

The Role of Physical Therapy in Injury Prevention

July 11, 2024

The significance of preventing injuries while maintaining overall health during exercise cannot be overstated. Injuries can set back progress and ...

Top Reasons to Consult a Physical Therapist for Your Wellness Journey

June 11, 2024

Everyone wants to live a fulfilling, healthy life. Many opt for exercise and diet, but a critical component—physical therapy—is often ...

The Impact of Physical Therapy on Mental Health

May 16, 2024

“Health is a state of complete harmony of the body, mind, and spirit.” Healthy body, healthy mind. Your body is not ...

Top 5 Physical Therapy Techniques Transforming Lives

April 5, 2024

Physical therapy is highly effective for various injuries, illnesses, and chronic conditions. It has developed into a highly effective treatment through ...