Our Blog

December 19, 2018

Stim therapy uses electrical stimulation to treat muscle spasms and pain. It can help prevent atrophy and build strength in ...

November 27, 2018

Listen to this great comeback story from Gabe, an international #Strongman competitor who broke his hand. He came to us ...

October 16, 2018

Maiela sits down with Laura to show three simple exercises to help with back pain associated with post pregnancy. Give ...

September 19, 2018

Do you know the ideal weight and carry technique for backpacks in children? Yusef teaches how children should carry their backpacks ...

August 14, 2018

Listen in and see how we helped a young student athlete recover from a broken tibia. With his hard work ...

August 1, 2018

Yusef sits down with one of his current patient, Mrs. Destefano, and discuss her experience here at XO Physical Therapy. ...

July 19, 2018

Check out this testimonial from German, a winter Olympian and marathon runner who came to us after a training injury. ...

July 3, 2018

Listen to Mr. Cienfuegos explain how physical therapy helped with this heart surgery. Our team of experienced physical therapists helped Mr ...

June 1, 2018

Listen to one of our sports injury patients are she describes how she recovered from an ACL injury. She choose ...

March 28, 2018

Learn more about cervical mechanical traction for patients with radiating symptoms that travel from neck to fingers. This technique is ...

December 18, 2017

This video covers three exercises for lower back physical therapy. These exercises can help you recover from lower back pain. ...

December 12, 2017

Physical therapy is a great choice for pregnant women. Watch as Maiela, one of our expert physical therapists, demonstrates how ...