How Scoliosis Physical Therapy Can Improve Your Posture
August 7, 2024
Scoliosis, a condition characterized by an abnormal curve in the spine, can significantly impact an individual's posture, leading to discomfort, ...
Back to School: How Physical Therapy Can Help with Backpack Safety
August 3, 2023
It’s back-to-season and, as always, parents have a million and one things on their minds. Whether it’s worrying about school ...
4 Postural Drainage Techniques to Try at Home
April 4, 2020
Postural Drainage Techniques to Try at Home What is postural drainage? Postural drainage is a way to help treat respiratory problems due ...
Pregnancy Tip (Maternity Support Belt)
March 12, 2020
#Pregnancy can add strain and discomfort to even basic tasks, like lying down or sitting. Let us demonstrate how to ...
Post Pregnancy Exercises with Maiela
October 16, 2018
Maiela sits down with Laura to show three simple exercises to help with back pain associated with post pregnancy. Give ...
Backpack Carry Technique for Children
September 19, 2018
Do you know the ideal weight and carry technique for backpacks in children? Yusef teaches how children should carry their backpacks ...
Patient Stories - PT for Sports Injuries with Andrew Arriaga, DPT
August 14, 2018
Listen in and see how we helped a young student athlete recover from a broken tibia. With his hard work ...
Physical Therapy Talk - Ep 1
August 1, 2018
Yusef sits down with one of his current patient, Mrs. Destefano, and discuss her experience here at XO Physical Therapy. ...